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One of the biggest mistakes new people make when they first start training Muay Thai is buying cheap equipment the plan on replacing later. While I understand the hesitation to spend money on equipment when you are starting out, you should borrow equipment at the gym until you are ready to commit. When you commit to Muay Thai, your equipment is going to be something that stays with you. You want to make sure that you choose something that you can be proud of wearing every day in training. I remember walking into my first gym over 12 years ago and...

When you first start training in Thailand, you may notice that most of the men do not wear a shirt when they train. The hot and humid weather combined with the tradition of Muay Thai fighters training shirtless, typically means that most guys don't wear shirts. While you might bring your shirt to practice, the moment you start running around the gym, you will start to sweat. And when I say you sweat, I literally mean you will be dripping wet like you just came out of a swimming pool. If you ever try wearing a cotton t-shirt that is full of sweat,...

One of the biggest things that separates Muay Thai fighters from other martial arts is their shorts. Outside of Vale Tudo shorts, Muay Thai shorts are by far the shortest fight shorts you will find. Muay Thai fighters are notoriously known for hiking up their shorts to the shortest possible length. To the untrained eye, the constant rolling up of the shorts looks strange. You will notice that most people who are just starting out, keep their shorts long as possible. And, once that person starts improving their skill and technique, they will slowly start hiking up their shorts. It...

If you plan on training Muay Thai, it is important to choose the right training equipment. If you are just starting out, you only need to show up to training with a few essential items. However, if you plan on getting the full Muay Thai experience, it is important to have the right Muay Thai Gear. Muay Thai gear is very different than other traditional Martial arts gear you find out there. Since Muay Thai is known as the art of 8 limbs, there are more weapons to learn how to use. When you look at a Karate fighter, they...

When people think of Muay Thai, the first thing that probably comes to mind are Muay Thai shorts. Most people don’t think about Muay Thai t-shirts because frankly, there are not many good t-shirt designs out there. While there are dozens of MMA companies that put out MMA designed t-shirts, Muay Thai shirts tend to involve sticking a brand label on the front of the t-shirt and calling it a design. While some people buy branded t-shirts, they are usually made from heavy cotton materials and are not ideal to train in. Of all the Muay Thai products that are...